What You Might Want to Know Before Starting Therapy

Feel emotionally tired, even if they're still functioning day to day

Are stressed, overwhelmed, and caught in cycles of overthinking

Have struggled with feeling “not enough” or like their worth depends on performance

Have a complicated relationship with their mother or past that still affects how they see themselves

Want to break patterns of people-pleasing, emotional shutdown, or self-silencing

Have tried to “just move on,” but something still hurts beneath the surface

Are open to a faith-sensitive space that honors both their story and healing