aBOUT ME

If you've been stuck, stressed, or overwhelmed, and nothing you do is enough to improve your relationships or find peace, please know you are not alone. Many women carry the weight of unrealistic expectations, old wounds, or messages that tell them they’re not good enough. The good news is that you don’t have to remain stuck, and you don’t have to do it alone. Together, we can work through these challenges and create lasting change.

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With over twenty years of experience supporting women and families, I’ve seen how powerful therapy, prayer, and reliance on God can be in helping people heal and grow personally and spiritually.

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I’m also the author of a book on self-discovery, which emerged from my work with clients and my healing journey. My passion for helping women cultivate healthy relationships began long ago, but everything changed the day a client posed a simple yet powerful question: Who am I? That moment propelled me onto my path of self-discovery and ultimately inspired me to write the book that now assists others.

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One of my most significant discoveries was how often I undervalued my worth. Through faith, therapy, and support, I healed from those patterns and embraced a healthier, more confident, and fulfilled version of myself.

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You may have internalized various messages, such as, “I’m not good enough,” “I don’t belong,” or “I’m unlovable.” However, to become the person you want to be, you can learn to rewrite those messages into something more powerful, such as “I am worthy of love " or “my voice matters, " which will help you feel good about yourself. In doing so, you will learn to validate yourself, no longer depending on others to do it for you.

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Remember, negative messages from past experiences do not define your true identity. Your identity is shaped by who God created you to be, your core values, and the positive messages you choose to tell yourself.